How to Be a Good Listener
Are you a good listener? Many people think that they are, but in reality, most people aren’t really all that good at it, actually. Being a good listener is so important. It’s no surprise that most of us are most interested in ourselves. However, it’s crucial that we make an effort to listen to what […]
OCD and Addiction
Many people who struggle with addiction suffer from mental health issues. For many, these issues led to the addiction in a direct or indirect way, and the addiction serves not to alleviate the mental health issues but rather to exacerbate them and make them even more complicated and debilitating. This can make the management of […]
Rock Bottom
If you live in the United States or any other English-speaking country then you’re probably familiar with the phrase “rock bottom” in relation to addiction. This phrase is commonly used. It refers to someone hitting their absolute lowest point in some or all aspects of their life. At that point, many believe, the individual will […]
Gary Oldman – Addiction Recovery
Gary Oldman is one of the most celebrated and versatile actors in Hollywood. He has been in over one hundred films – often in the lead role – and he has won dozens of acting awards. He is just sixty-three years old but he has been acting professionally for over four decades, and he likely […]
How to Choose the Right Therapist
Everyone can benefit from seeing a therapist. If you’re someone working on your recovery from addiction to alcohol or drugs, then you already know that the above statement is true. Therapists will help you work through the dark times, and they’re there for you during the good times, too. It always helps to have someone […]
Kratom for Opiate and Heroin Withdrawals
Kratom is a plant indigenous to Thailand, Indonesia, Myanmar, and Papua New Guinea. It has properties of both opiates and stimulants. Conversely, kratom is sometimes used to treat both opiate and heroin withdrawals. Ultimately, kratom for opiate and heroin withdrawal increases a person’s risk of kratom addiction. To better understand why this is the case, […]
Neuroplasticity and Addiction Recovery
Can you change your mind? For a long time, many experts believed that changing the way one’s brain worked and functioned was impossible. If someone was damaged from trauma, it was believed that they would suffer immensely from that trauma forever. However, new research suggests the opposite. Today, we know that the brain is an […]
Psilocybin and MDMA and Canada
Just a few weeks ago, and after many years of much hard work by activists, Canada officially changed federal regulations, and now, both psilocybin and MDMA are available as treatment options for anyone suffering from a mental illness. This is an amazing development that will surely help many people. Although Canada is not the first […]
2022 Goal Setting for People in Recovery
A new year is almost here and late December and early January are a traditionally great time to set some goals for the year ahead. 2020 and 2021 were challenging for all, to say the least, but we all have high hopes for a bright and beautiful 2022. The best way to make the year […]
Quitting Cigarettes
Congratulations on your recovery! If you’ve managed to break free from your dependence on drugs and/or alcohol, you have already achieved so much. You surely feel better and now your life is on a better path – and you feel free. There’s still much to do to remain clean and sober for the rest of […]